Beans are known to be a heart healthy food, can reduce the risk of certain cancers, can help maintain blood sugar levels, and assist in weight management ("Beans for a Healthy Heart"). Beans are not a low-calorie food, but they are low in fat, and they are high in protein and fiber. Combined with other ingredients, beans make an excellent main or side dish.
You may already be aware that beans come dried and in cans. When time is of the essence, using canned beans is a quicker option. This recipe calls for two types of canned beans and can be prepared in under 5 minutes.
Two Beans and Stewed Tomatoes
Ingredients:
- 1 can of black beans (or 1 cup of soaked dry beans)
- 1 can of black eyed peas (or 1 cup of soaked dry beans)
- 1 can of stewed tomatoes (or 4 large tomatoes, chopped)
- garlic powder - as desired
Directions:
Combine the drained beans into a medium sauce pan. Add the tomatoes, making sure to add all of the liquid from the tomatoes. Stir ingredients together. Sprinkle garlic powder as desired and continue to stir ingredients. Let simmer over medium heat until beans and tomatoes are warmed all the way through. Serve warm.
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| Two Beans and Stewed Tomatoes -- prepared in less than 5 minutes. |
Your journey is our journey.
~Country Life Nutrition
Always consult your physician before making any changes to your health regime including diet, exercise, and supplements.
Sources:
"Beans for a Healthy Heart." US Dry Bean Council. US Dry Bean Council, n.d. Web. 25 Mar. 2014. <http://www.usdrybeans.com/nutrition/health-benefits-of-beans/>.
Skerrett, Patrick J. "Recipe for Health: Cheap, Nutritious Beans." Harvard Health Blog. Harvard Medical School, 30 Nov. 2012. Web. 25 Mar. 2014. <http://www.health.harvard.edu/blog/recipe-for-health-cheap-nutritious-beans-201211305612>.
